What You Can Do To Maintain a Healthy Lifestyle
First: Eat healthy food! Make sure you have a balanced diet. A good diet includes protein, iron, minerals, vitamins and water.
Second: Get exercise. The average amount of exercise needed is 30 minutes or more. The recommended sport is swimming but a team sport is ideal because you are keeping fit is well and socialising.
Third: Socialise! Play with your friends, To keep a healthy lifestyle socialising is a big part. It slows down the ageing process and stops you from being isolated.
Help Pages:
http://www.obesityaustralia.org/supportoa
http://www.healthyactive.gov.au/
http://www.obesity.org.au/
http://www.cancervic.org.au/preventing-cancer/weight/obesity-programs
If you are needing help contact your health care professional for help.
Or go to the sites above for more info.
http://www.healthyactive.gov.au/
http://www.obesity.org.au/
http://www.cancervic.org.au/preventing-cancer/weight/obesity-programs
If you are needing help contact your health care professional for help.
Or go to the sites above for more info.